Good healthy habits to start n drinking within the set levels can still increase your risk of death due to causes such as heart disease and cancer. Risks to your health over the long term include liver disease, stroke and blood sugar levels that are too high. This and more risks can be mitigated through reducing alcohol consumption. Be mindful of the effects alcohol has on your body and how you feel about any possible benefits. Follow the same principle with habitual habits that are healthy to begin and make them a conscious part of your life.
10. Find an Accountability Partner
Social interaction can help you make healthy choices that stick. It’s much easier to miss classes on your own and it’s much more difficult to avoid it when you have a buddy to go with. There are many ways to get healthy lunches with a colleague and even do something as straightforward like drinking breaks. Based on a study called “How do habits form?” released in the European Journal of Social Psychology it takes an average of 66 days to form a habit. The time frame can be different based on an individual and their conditions, and forming a new habit could take anywhere from 18 to 254 days. Therefore, it’s important that you find ways to keep the habit going, whether it’s doing your cleaning, having someone else join you or even a complete water purification process for your home to make your water taste more appealing.
11. It is important to sleep
Based on the National Sleep Foundation Guidelines, adults who are healthy require between seven and 9 hours of uninterrupted sleep per day. It rejuvenates your body is a great way to boost your mental health, and strengthens pretty much every system of the body. So, make sure you invest in a high-quality mattress for a comfortable sleep. Make sure to limit interruptions during the night, such as staying off your phone for 30 minutes or more before you go to bed. Even though you might enjoy drinking beverages through your water filter system, it’s best to avoid drinking before going to the bed. Caffeine and alcohol before sleeping are