Tips for Staying Healthy and Safe This Year – Shine Articles


Many studies show that eating plants-based foods can be more healthy. Yet, you have many benefits. An omnivore diet that contains less animal products but not completely elimination of them, could help to reduce your chance of developing Type 2 Diabetes and hypertension.

Expand Your Healthy Diet

Dietary guidelines suggest that 50% of the food you put on the table for any meal be fruits or vegetables. It is equally important to mix things up. While all veggies and fruits are healthy, not all have the same nutrients. Get the broadest range of health benefits by eating various colors produce throughout the day.

Leverage Telemedicine Services for Health Information and Education

Telehealth refers to the provision of services related to healthcare education, health and other information related to health, all of which can be achieved effortlessly with technology. As more health care practitioners and suppliers of services utilize telehealth, it has become more popular. If you are a health professional (HCP) who uses the telehealth platform to oversee patient care online and at in your own home could help decrease your infection risk.

Telemedicine refers to the transfer of healthcare-related information or products via telecommunications infrastructure. Other aspects that are not related to the health system, including education, are also included in the definitions of telemedicine.

Telehealth examinations can be performed by medical professionals to address a patient’s specific query by videoconference. Remote visits could also be employed to supplement regular medical visits and follow-up appointments.

Telehealth offers many advantages that are worth mentioning, however convenience is one of the primary. Physicians may see patients at a public telehealth kiosk in their vicinity, or may consult with


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